Established in June of 2012 with the help of friends. Compass CrossFit is a family business, owned and operated by Tim & Randi Martin. We are a married couple from right here in the Lubbock area. We’re passionate about CrossFit and Community.
Our goals include helping others become better healthier versions of themselves; in the process meet new people, blow off steam and hopefully have fun doing it.
We understand that everyone has different goals in life, but we believe that CrossFit can help just about everyone reach those goals when given the opportunity.
What we do, Our primary offer is CrossFit training. We utilize many different metabolic pathways like running, rowing, jump rope, gymnastics, kettlebell training, dumbbell and barbell training. All constantly varied, functional movements, performed at high intensity (relative).
The needs of Olympic athletes and our grandparents differ by degree, not kind. Military men and women, skiers, mountain bike riders, football players and housewives have all found their best fitness from the same regimen… CrossFit! The CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
You definitely Do Not have to be an Olympic athlete to train here, you simply need to have a desire or drive to be better than you are now! There is no need for anyone to be intimidated, we embrace CrossFit’s universal scalability making the movements relative to the athlete’s personal abilities, a starting point to grow on. There’s no need to train to be ready for CrossFit! You ARE Ready Now!