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Monday -WOD

August 25, 2014
0

Compass, Offsite – CrossFit

View Public Whiteboard

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Rounds and Reps)

8 min of:
8 KB swings (72/53 lb)
8 Toes 2 Bar
8 Cal row

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