Friday

Compass – CrossFit

Friday Funday @ 7:30pm! Bring Food!

View Public Whiteboard

Dec. Warm-Up (No Measure)

20 Calorie Row

~Then~

3 Rounds of:

30 sec. Handstand Hold

5 Strict Pull-ups

10 Push-ups

15 Squats

30 Double-unders or 90 singles

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″