December 12, 2014
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Compass – CrossFit
Friday Funday @ 7:30pm! Bring Food!
Dec. Warm-Up (No Measure)
20 Calorie Row
~Then~
3 Rounds of:
30 sec. Handstand Hold
5 Strict Pull-ups
10 Push-ups
15 Squats
30 Double-unders or 90 singles
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″