Established in June of 2012 with the help of friends. Compass CrossFit is family business, owned by Randi & Tim Martin, a married couple from right here in the Lubbock area, passionate for CrossFit, community and other CrossFitters. It’s operated with the help of our friends who are just as passionate as they are. Everyone here loves helping others become better versions of themselves. We understand that everyone has different goals in life, but we believe that CrossFit can help everyone reach those goals when given the opportunity.
What we do, Here we focus primarily on CrossFit training. We utilize as many metabolic pathways to conditioning as possible, running, rowing, jump rope, gymnastics, kettlebell training, dumbbell and barbell training. All constantly varied, functional movements, performed at high intensity.
The needs of Olympic athletes and our grandparents differ by degree not kind. Military men and women, skiers, mountain bike riders, football players and housewives have all found their best fitness from the same regimen… CrossFit! The CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
You do Not have to be an Olympic athlete to train here, you just need to have a desire or drive to perform better than you do now! We don’t want anyone to be intimidated by the workouts we do, we embrace CrossFit’s universal scalability making the movements relative to the athlete’s personal ability, a starting point to grow on. You don’t need to train to be ready for CrossFit! You ARE Ready Now!
Just hit the “Get Started” button to sign up for your first class to try us out absolutely FREE!
If you would like to know more about CrossFit please copy this url into your address bar: http://www.crossfit.com/cf-info/what-crossfit.html
Disclaimer: material subject to change as we are constantly re-developing our format, training schedule and class offerings to fit our athlete’s needs. NOTE: All participants must be 14+ years of age or older, those under 18 are required to have a parent or legal guardian signature accompany their own on a liability form that all participants must sign before participating.