Compass CrossFit – Special Event
An evening for the Ladies of LBK to throwdown then Wine down. After we chalk up, complete 3 events, and podium the top 3 teams: feel free to BYOB (does not have to be wine) and hang out to brag about the strength of our booty!
This is a partner event: Teams of 2: $20 per team / $10 per person
EVNT1: Metcon (Weight)
“Depends on the JERK?”
5 Rounds of:
25m Farmers Carry, 35-lbs(x2)
Heavy Jerk attempt off the rack (any)
*Both partners will complete the same work for a combined LB. score.
*10 Burpee penelty for both partners if either sets down KBs before completion.
EVNT2: Metcon (Weight)
“Does this make my butt look big?”
*Each Partner will attempt a 1RM deadlift ladder for an individual point contribution for their team.
*If you miss the lift your done.
EVNT3: Metcon (Time)
100 Wall Balls, 14-lbs. / 9-ft.
80 Kettlebell Swings, 35-lbs.
70 Box Jumps, 24-in.
60 Power Cleans, 65-lbs.
40 Goblet Squats, 35-lbs.
30 Alternating lunges
20 Power Snatch, 65-lbs.
10 Push Ups
*Reps can be divided between partners however they see fit.