July 23, 2014
0
Compass – CrossFit
LIFT: Bench Press (7 min to find Heavy 3RM)
WOD: Metcon (Weight)
Power Snatch:
5 every minute for 5 minutes
– Rest 1 min –
4 every minute for 5 minutes
– Rest 1 min –
3 every minute for 5 minutes
– Rest 1 min –
2 every minute for 5 minutes
– Rest 1 min –
1 every 30 seconds for 5 minutes
Increasing weight each round
