September 10, 2014
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Compass – CrossFit
Sept. Warm-up (No Measure)
5x Pull-ups
10x Burpees
20x Double-unders (60 singles)
40x KB Swings (53/35 lbs.)
Metcon (AMRAP – Rounds and Reps)
20 min of:
9 Bar facing burpees
15 Shoulder to Overhead (75/55 lbs.)
21 Sit-ups
30 Double-unders
