August 27, 2014
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Compass – CrossFit
LIFT: Snatch Grip Deadlift (2-2-2-2-2-2)
6 attempts to find 2 rep (T&G) max,
10 minutes to complete all 12 lifts.
WOD: Metcon (AMRAP – Reps)
10 min EMOM: 135/95 lbs.
1x Power Snatch
1x Hang Power Snatch
1x Hang Squat Snatch
1x Squat Snatch
1x Overhead Squat
All 5 lifts should be performed every minute on the minute.
