Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Wednesday -WOD

August 20, 2014
0

Compass – CrossFit

View Public Whiteboard

Metcon (Time)

5 rounds for time:
200m Run
14x Wall Ball Shots (20/14 lbs.)
6x Kettlebell swings (72/53 lbs.)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

WOD Archive

Wodify: Results in a box
large
CrossFit Website Design By Sitefit    The Murph Challenge - Official Host
Compass Crossfit © All Rights Reserved