August 13, 2014
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Compass – CrossFit
WOD: Metcon (AMRAP – Reps)
Tabata (20 sec. on/10 sec. off)
8 rounds of each movement:
1) Chest To Bar Pull-ups
2) Ring Dips
3) Front Squats (45 lbs.)
4) Box Jumps (24/20 inch.)
1 minute rest between movements.
