Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Wednesday -WOD

August 06, 2014
0

Compass – CrossFit

View Public Whiteboard

WOD: Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 20 minutes of:
3 Hang power cleans (185/125 lbs.)
6 Strict ring dips
9 Box jumps, 30-inch
27 Double-unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

WOD Archive

Wodify: Results in a box
large
CrossFit Website Design By Sitefit    The Murph Challenge - Official Host
Compass Crossfit © All Rights Reserved