Wednesday

Compass CrossFit – GPP WOD

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Warm-up (No Measure)

BURGENER WARM-UP

Snatch (15 min. to find T&G 3RM)

Metcon (Time)

For time:

100 Double-unders

10 Snatches

80 Double-unders

8 Snatches

60 Double-unders

6 Snatches

40 Double-unders

4 Snatches

20 Double-unders

2 Snatches
Use 80% of snatch weight from strength wod.