Wednesday

Compass CrossFit – GPP WOD

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Back Squat (5 sets x 5 reps @ 90% 5RM)

*Warm up with 3 sets of 4-6 reps increasing weight each set.

Metcon (Time)

3 rounds of:

21 Sit-ups

21 Deadlifts, 225/155-lb.

21 Bar facing burpees