August 24, 2016
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Compass CrossFit – GPP WOD
What to Expect: Work on a Skill!
August Warm-up (No Measure)
1 round of reverse “Cindy”
10 Shoulder Presses, 45-lb.
1 round of reverse “Cindy”
10 Overhead Squats, 45-lb.
1 round of reverse “Cindy”
*20 Burpee penalty if time cap is exceeded.
Metcon (AMRAP – Rounds)
With a running clock for 30 minutes,
Minute 1: Legless rope climb, 1 ascent
Minute 2: 10 alternating pistols
Minute 3: 12 Burpees
*Repeat 9 more times
