Wednesday

Compass CrossFit – GPP WOD

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Feb. Warm-up (No Measure)

2 rounds:

60 Double-unders

10 Toes to bar

20 Wall-ball (unbroken)

10 C2B or 5 Strict Pull-ups

Cash Out: 1 min Max Burpees

Back Squat (7-7-5-5-3-3, Find 3RM)

Metcon (Time)

For Time:

30 Overhead Squats (135/95 lbs.)

10 Muscle Ups

30 Calorie Row