Wednesday

Compass CrossFit – GPP WOD

What to Expect: Benchmark your fitness!

View Public Whiteboard

May Warm-up (No Measure)

2 Rounds:

25 Squats

15 Sit-ups

25 ft Samson Stretch (walking)

15 Push-ups

25 ft Handstand walk

~10 Burpee penalty if 7 minute time cap is exceeded.~

“Hotshots 19” (Time)

Six rounds for time of:

30 Squats

19 Power clean (135 lbs)

7 Strict Pull-ups

Run 400 meters