May 04, 2016
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Compass CrossFit – GPP WOD
What to Expect: Go Heavy!
May Warm-up (No Measure)
2 Rounds:
25 Squats
15 Sit-ups
25 ft Samson Stretch (walking)
15 Push-ups
25 ft Handstand walk
~10 Burpee penalty if 7 minute time cap is exceeded.~
Push Jerk (1-1-1-1-1-1-1 reps)
Seven attempts at a 1RM for the day.
