March 30, 2016
0
Compass CrossFit – GPP WOD
What to Expect: Go Heavy!
Front Squat (7-7-3-2-2 reps for 2RM)
*15 minute time cap, every attempt counts.
Metcon (Time)
3 Rounds for time of:
15 Calories, Rowing
12 Burpee Box Jumps, 24/20-in.
9 Front Squats, 185/135-lb.
*This barbell must be cleaned from the floor.
