February 17, 2016
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Compass CrossFit – GPP WOD
What to Expect: Work on a skill
Feb. Warm-up (No Measure)
2 rounds:
60 Double-unders or 1 minute.
10 Toes to bar
20 Wall-ball (unbroken)
10 C2B or 5 Strict Pull-ups
Cash Out: 1 min Max Burpees
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
400 meter run
30 alt. Russian kb swings, 53/35-lb
60 seconds of handstand hold
This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
