February 10, 2016
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Compass CrossFit – GPP WOD
What to Expect: Go heavy
Feb. Warm-up (No Measure)
2 rounds:
60 Double-unders or 1 minute.
10 Toes to bar
20 Wall-ball (unbroken)
10 C2B or 5 Strict Pull-ups
Cash Out: 1 min Max Burpees
WOD: Metcon (AMRAP – Rounds)
EMOM, 12 minutes:
Odd: 2x Clean+Jerk (@85-90% 1RM)
Even: 10x Box Jumps, 30/24-in.
SCORE: Clean and Jerk (EMOM, Odd: 2x C&J (@85-90% 1RM))
