February 03, 2016
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Compass CrossFit – GPP WOD
What to Expect: Short and/or Fast ≤ 15 min.
Wod credit: @crossfitlinchpin
Feb. Warm-up (No Measure)
2 rounds:
60 Double-unders or 1 minute.
10 Toes to bar
20 Wall-ball (unbroken)
10 C2B or 5 Strict Pull-ups
Cash Out: 1 min Max Burpees
A: Power Clean (3-3-3-3)
15 min to find 3RM in rep scheme; post heaviest load.
~Rest~
B: Metcon (Time)
5-10-15 reps for time of:
Power Clean, 155/105-lb.
Push Jerk, 155/105-lb.
Wall Ball (3x reps), 20/14-lb.
