September 16, 2015
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Compass CrossFit – GPP WOD
2014 Sept. Warm-up (No Measure)
5x Pull-ups
10x Burpees
20x Double-unders (60 singles)
40x KB Swings (53/35 lbs.)
Metcon (AMRAP – Rounds and Reps)
20 minutes of:
15x Double-unders
10x Sit-ups
5x Wall-ball-shots, 20/14-lb.
