August 12, 2015
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Compass CrossFit – GPP WOD
August Warm-up (No Measure)
1 round of reverse “Cindy”
10 Shoulder Presses, 45-lb.
1 round of reverse “Cindy”
10 Overhead Squats, 45-lb.
1 round of reverse “Cindy”
*20 Burpee penalty if time cap is exceeded.
Metcon (Time)
*Courtesy of @crossfitlinchpin
For time:
100 Double-unders
10 Hang Power Snatch, 135/95-lbs
80 Double-unders
8 Hang Power Snatch
60 Double-unders
6 Hang Power Snatch
40 Double-unders
4 Hang Power Snatch
20 Double-unders
2 Hang Power Snatch
