August 05, 2015
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Compass CrossFit – GPP WOD
Add 1-5 lbs per station
August Warm-up (No Measure)
1 round of reverse “Cindy”
10 Shoulder Presses, 45-lb.
1 round of reverse “Cindy”
10 Overhead Squats, 45-lb.
1 round of reverse “Cindy”
*20 Burpee penalty if time cap is exceeded.
Barbell Curl (3 sets for max reps)
Bent Over Row (4 sets for max reps)
Dips (5 sets for max reps)
