July 15, 2015
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Compass CrossFit – GPP WOD
The Heavy Burgener (No Measure)
3 rounds w/t a barbell of:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
Metcon (Time)
100 Goblet Squats, 2/1.5-pood
100 Burpees
100 Sit-ups
100 Hand release push-ups
Partition the work as needed.
