June 26, 2019
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Compass CrossFit – NC45
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
5 Cal Row
25’ Bear Crawl
25’ Broad Jump
Strength
Bench Press (5-3-1-3-5)
Close Grip Bench Press*
-Rest 3:00 b/t Sets-
*Moderate to heavy weight on Bench. Record your heavy single.
Workout
Metcon (Time)
FOR TIME
50 Push-ups
-Rest 2:00-
100/75 Cals Row
