June 13, 2018
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Compass CrossFit – GPP WOD
Matt Chan Dynamic Warm-up (No Measure)
25x Jumping jacks
10x F/B Jumping jacks
4x Long lunge turn overs (each)
6x Single leg lateral lunge (each)
10x Sumo Swings
5- 1x Sumo Push-up Palm Walk
Shoulder Circles
10x Palm Roll
Metcon (AMRAP – Reps)
7 2-minute rounds of:
50 double-unders (2:1 singles)
Max rep sit-ups
*There is no rest between rounds.
*Post total number of sit-ups completed.
#mainsite inspired
