May 30, 2018
0
Compass CrossFit – GPP WOD
May Warm-up (No Measure)
2 Rounds:
25 Squats
15 Sit-ups
25 ft Samson Stretch (walking)
15 Push-ups
25 ft Handstand walk
~10 Burpee penalty if time cap is exceeded.~
Metcon (Time)
7 Rounds for time of:
7 Power Cleans
14 Push-ups, hand-release
Men: 155 lb.
Women: 105 lb.
#CrossFitLinchpin
