May 16, 2018
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Compass CrossFit – GPP WOD
May Warm-up (No Measure)
2 Rounds:
25 Squats
15 Sit-ups
25 ft Samson Stretch (walking)
15 Push-ups
25 ft Handstand walk
~10 Burpee penalty if time cap is exceeded.~
8 minute time cap.
Metcon (Weight)
EOMOM, 30 minutes:
1x clean
2x s2oh
3x front squats
*Choose your weight wisely.
*No missed rounds.
*Score is the lowest weight used if weight is changed.
*Rest on even minutes.
