May 09, 2018
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Compass CrossFit – GPP WOD
May Warm-up (No Measure)
2 Rounds:
25 Squats
15 Sit-ups
25 ft Samson Stretch (walking)
15 Push-ups
25 ft Handstand walk
~10 Burpee penalty if time cap is exceeded.~
Metcon (AMRAP – Rounds and Reps)
Amrap 10 minutes of:
21 Power Cleans, 95/65-lb.
15 Push-ups
9 Handstand Push-ups
#CFLinchpin #daythree
