April 17, 2018
0
Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Overhead Squat (1-1-1-1-1-1-1 )
*15 minute time cap for 7 attempts at a 1RM.
Metcon (Time)
2 Rounds for time of:
20 Strict Ring Dips
20 Overhead Squats, 95/65-lb.
20m Handstand Walk
~via CFLinchpin
