March 01, 2016
0
Compass CrossFit, Offsite – GPP WOD
What to Expect: Go Heavy!
March Warm-up (No Measure)
2 rounds:
20 Wall-balls
30 Double-unders
15 Alt. Lunges (in place)
5 Strict Pull-ups
*20 Burpee penalty if time cap is exceeded.
Split Jerk (1-1-1-1-1-1-1 reps )
*Rest as needed between attempts.
Post ALL loads to your notes.
