March 07, 2018
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Compass CrossFit – GPP WOD
Push Press (3-3-3)
Push Jerk (3-3-3-3)
Bench Press (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
7 minutes of:
3 weighted pull-ups, 50/35-lb.
6 Toes-to-bar
9 Hang power cleans, 135/95-lb.
*Dumbells only for weighted pull-ups.
