April 29, 2015
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Compass CrossFit – GPP WOD
WOD Credit: @CrossFitMayhem
April Warm-up (No Measure)
25 ft Handstand walk
10 Strict pull-ups
25 ft Walking lunge
10 Push-ups
25 Jumping jacks
10 Sit-ups
(Scaling IS available.)
~10 Burpee penalty if 4 minute time cap is exceeded.~
Metcon (AMRAP – Rounds and Reps)
15 Min:
10 Burpees
20 Power Cleans,135/95
30 Double Unders