December 12, 2017
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Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Endurance Chiropractic & Sports Therapy: Leaky core strengthening session.
*Side Lying Leg Raise (10×2 R/L)
*Standing Heal Touch (10×2 R/L)
*3 min Plank
*Goblet Squat, 53/35-lb. (x20)
*Farmers Carries (50-ft.x2, R/L)
*Turkish Getup (x3, R/L)
http://endurancechiro.com/blog/do-you-have-a-6-pack-and-back-pain-fix-that-leaky-core
Overhead Squat (3-3-3-3-3)
*From the ground.
CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
