September 27, 2017
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Compass CrossFit – GPP WOD
Warm-up (No Measure)
2 Rounds for time of:
10 Calorie Row
10 Burpees
10 Front Squats, 45-lbs.
10 Shoulder presses, 45-lbs.
10 Pull-ups
Metcon (Time)
9-15-21 reps for time of:
Thrusters
Bar-facing burpees
Men use 95 lb.
Women use 65 lb.
