August 16, 2017
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Compass CrossFit – GPP WOD
August Warm-up (No Measure)
1 round of reverse “Cindy”
10 Shoulder Presses, 45-lb.
1 round of reverse “Cindy”
10 Overhead Squats, 45-lb.
1 round of reverse “Cindy”
*20 Burpee penalty if time cap is exceeded.
Metcon (Time)
4 rounds for time of:
25 push presses, 95/65-lb.
50/35-cal. row
100 double-unders
*Scaled for DUs is 2:1 Single-unders
