August 09, 2017
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Compass CrossFit – GPP WOD
August Warm-up (No Measure)
1 round of reverse “Cindy”
10 Shoulder Presses, 45-lb.
1 round of reverse “Cindy”
10 Overhead Squats, 45-lb.
1 round of reverse “Cindy”
*20 Burpee penalty if time cap is exceeded.
Metcon (Time)
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1/.5 pood
15 right-arm kettlebell snatches, 1/.5 pood
#mainsight
#powerisok
