August 02, 2017
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Compass CrossFit – GPP WOD
August Warm-up (No Measure)
1 round of reverse “Cindy”
10 Shoulder Presses, 45-lb.
1 round of reverse “Cindy”
10 Overhead Squats, 45-lb.
1 round of reverse “Cindy”
*20 Burpee penalty if time cap is exceeded.
Metcon (AMRAP – Rounds and Reps)
15 minutes of:
1 Rope climb, 15-ft
3 Thrusters, 155/115-lb.
60 Double-unders
*Scaling available.
