July 12, 2017
Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
*Work up to a heavy single in 12 minutes or less.
Metcon (AMRAP – Rounds and Reps)
As many reps as possible in 12 minutes of:
Handstand walk, 30-ft.
6 hang cleans, 135/95-lb.
*Must pass 5ft checkpoints on handstand walk.
*hang clean means “squat you must”.