June 21, 2017
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Compass CrossFit – GPP WOD
The Heavy Burgener (No Measure)
3 rounds w/t a barbell of:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
Metcon (Time)
10 Rounds for time of:
5 Toes-to-bar, strict
6 Overhead Squats, 95/65-lb.
7 Box jumps, 30/24-in.
@CFlinchpin inspired
