Wednesday [12/11/13]: 6:00PM, 7:00PM & 8:00PM -WOD

Compass – CrossFit

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SKILL: Metcon (Time)

5 Sets of:
5 Toes-To-Bar (unbroken)

WOD: Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

PRTC: Weakness Break Out, Metabolic Conditioning (No Measure)

Run
Bike
Row
Jump Rope