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Wednesday

April 01, 2015
0

Compass CrossFit – GPP WOD

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Overhead Squat (1-1-1-1-1-1-1 reps)

Find one rep max

Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 5 minutes of:

3 Deadlifts, 275/195 lb.

7 Push presses, 115/85 lb.

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