May 24, 2017
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Compass CrossFit – GPP WOD
May Warm-up (No Measure)
2 Rounds:
25 Squats
15 Sit-ups
25 ft Samson Stretch (walking)
15 Push-ups
25 ft Handstand walk
~10 Burpee penalty if time cap is exceeded.~
Metcon (Time)
for time:
800 meter run
200 Double-unders
100 Abmat Sit-ups
50 DB Deadlift, 50/35-lb (x2)
50-ft weighted walking lunge
*Use deadlift DBs for lung in front rack.
