May 03, 2017
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Compass CrossFit – GPP WOD
May Warm-up (No Measure)
2 Rounds:
25 Squats
15 Sit-ups
25 ft Samson Stretch (walking)
15 Push-ups
25 ft Handstand walk
~10 Burpee penalty if time cap is exceeded.~
LVL2: Metcon (AMRAP – Rounds)
EMOM, 30 minutes:
1 Muscle-up
2 Dips
3 Air Squats
LVL1: Metcon (AMRAP – Rounds)
EMOM, 30 minutes:
3 Pull-ups
3 Dips
3 Air Squats
