April 26, 2017
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Compass CrossFit – GPP WOD
April Warm-up (No Measure)
25 ft Handstand walk
10 Strict pull-ups
25 ft Walking lunge
10 Push-ups
25 Jumping jacks
10 Sit-ups
(Scaling IS available.)
~10 Burpee penalty if 4 minute time cap is exceeded.~
Metcon (AMRAP – Rounds)
Every 90 sec. for 10 rounds:
3 Deadlifts, 315/225-lb.
3 Box Jumps, 30/24-in.
3 Bar facing Burpees
