April 19, 2017
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Compass CrossFit – GPP WOD
The Heavy Burgener (No Measure)
3 rounds w/t a barbell of:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
Metcon (Time)
3 rounds for time of:
5 Power snatches, 135/95-lb.
10 Overhead squats, 135/95-lb.
15 Push-ups
20/15 Calorie row
