March 29, 2017
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Compass CrossFit – GPP WOD
March Warm-up (No Measure)
2 rounds:
20 Wall-balls
30 Double-unders
15 Alt. Lunges (in place)
5 Strict Pull-ups
*20 Burpee penalty if time cap is exceeded.
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 18 minutes of:
30 Double-unders
15 Toes-to-bar
30 Double-unders
20 Box Jumps, 24/20-in.
