Wednesday

Compass CrossFit – GPP WOD

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March Warm-up (No Measure)

2 rounds:

20 Wall-balls

30 Double-unders

15 Alt. Lunges (in place)

5 Strict Pull-ups

*20 Burpee penalty if time cap is exceeded.

Weighted Pull-ups (3-3-3-3-3 reps)

1000m Row (Time)

Max Effort 1000m Row