March 22, 2017
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Compass CrossFit – GPP WOD
March Warm-up (No Measure)
2 rounds:
20 Wall-balls
30 Double-unders
15 Alt. Lunges (in place)
5 Strict Pull-ups
*20 Burpee penalty if time cap is exceeded.
Weighted Pull-ups (3-3-3-3-3 reps)
1000m Row (Time)
Max Effort 1000m Row