March 15, 2017
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Compass CrossFit – GPP WOD
March Warm-up (No Measure)
2 rounds:
20 Wall-balls
30 Double-unders
15 Alt. Lunges (in place)
5 Strict Pull-ups
*20 Burpee penalty if time cap is exceeded.
Metcon (Time)
3 rounds for time of:
3 legless rope climbs
6 push jerks, 185/135-lb.
12 deadlifts, 185/135-lb.
24 sit-ups
48 wall-ball shots, 20/14-lb. ball
#mainsiteinspired
